Gourmet Afrika

Recipes - create your own taste of Afrika

 
    


INTRODUCING: "Cooking For Pleasure"
Gourmet Afrika Favourites and Traditional Recipes

 

Matilda Scarfe's passion is cooking. Beginning with her mother's and grandmother's recipes, she has developed a style so very African - a gourmet sensational experience.

Throughout the book ( 144 pages of delicious recipes!), Matilda gives you hints of how to experiment with your cooking style. Her playful attitude will inspire you to be more creative and ENJOY cooking. It's delightful to read - even when you are not cooking!

The recipes often call for her sauces that she sells throughout select outlets and through her website www.malenyqueensland.com/gourmetafrika . Don't be afraid to create wonderful meals substituting her products for over the counter brands. BUT, when you need to serve the very best, follow the recipe exactly as written.

The book is a must for creative cooks who are still expanding their international cooking talents. But most importantly, for every person who needs to cook a meal.

Matilda also conducts Gourmet Cooking Safaris to South Africa and cooking classes at Buderim Ginger Factory in Yandina. For more information call Matilda on (07) 5435 2445.

Brenda Matthews, Maleny Print & Copy

 

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OUT OF AFRICA

Introducing NEW Kalahari Curry!

CHICKEN CURRY with KALAHARI CURRY Mix

You will need:
1 kg chicken pieces (I use thighs and legs, bone n and then a few wings)
3 tbsp olive oil
Gourmet Afrika Kalahari Curry Mix sachet
1 tbsp turmeric
2 medium onions, chopped
4 cloves garlic, crushed
1 tbsp finely sliced fresh ginger
2 tbsp tomato paste
6 large fresh tomatoes (or 1 x 400g tin chopped tomatoes)
1 tsp salt
2 tbsp Gourmet Afrika Smoked Mango Atjar or Mango & Paw Paw Chutney
(or if you must, a fruity chutney!)
250 ml chicken stock
100 gm sultanas (optional)
2 lemons, cut in quarters

In a large saucepan (preferably cast iron), heat the oil. Add the Kalahari Curry Mix, turmeric, onion, garlic and ginger. Stir fry gently over medium heat till fragrant. Add the tomato paste and tomatoes, cook for a few minutes, then add salt. Gradually add the stock and stir in the Chutney, sultanas and lemons. Cook for about 10 minutes until sauce has thickened. Add the chicken pieces. Simmer on a low heat, covered until the meat is tender. Stir occassionally. When meat s soft, squeeze out the lemons, remove the skins. Serve with rice, Gourmet Afrika Smoked Mango Atjar or Mango & Paw Paw Chutney and apple sambal.

** This recipe can also be used with beef, lamb, seafood or vegetables only. Stock can be substituted with coconut milk if you are using seafood.

Here are a few recipes from "Cooking for Pleasure" just to wet your appetite and give you a taste!

SMOORVIS

A traditional dish which goes back a long way. Note the sultanas, which really enhances this dish.

You will need:
500g smoked fish, boned, skinned and roughly flaked
2 onions, finely sliced
2 large potatoes, peeled and cut into small cubes
butter or vegetable oil
1 tsp finely sliced ginger
1 packet Gourmet Afrika Cape Malay Spice Mix
1-2 chillies (if you want it really hot!)
2 large very ripe tomatoes, chopped
2 cups cooked rice
4 tbsp sultanas (optional)
2-4 hard boiled eggs
salt, black pepper
lemon or lime juice (essential!)

Gently stirfry the onion and potatoes in a large frying pan in the butter or oil. Keep frying until golden. Stir in the ginger, Spice Mix, chilli, and tomato, and cook over a very gentle heat for a few minutes more. Stir occasionally. Mix in the fish, rice and sultanas. Cover and steam over a low heat until piping hot. Flavour with pepper and a little salt. Serve on plates with the hard boiled eggs, and a good squeeze of lemon or lime juice.

KERRIEVIS OR PICKLED FISH

When I was a child, Kerrievis (Pickled Fish) was always made at Christmas time, to be consumed with thick slices of home-baked bread!

You will need:
1 kg firm white fish fillets (Nile Perch is ideal)
2 onions, sliced
375ml white vinegar
60ml water
2 tsp salt
½ cup sugar
3 tbsp Gourmet Afrika Special Malay Curry Mix
2 tsp turmeric (borrie)
1 tbsp fresh ginger
5 lemon or bay leaves

Cut the fish in serving portions. Mix all the other ingredients and simmer for 20 minutes in a large saucepan. Add the fish very carefully and simmer another 20 minutes. Be careful not to break the fish. Remove the fish with a slotted spoon to a glass dish. Pour sauce over. Cool, cover with clingwrap and refrigerate for 2-3 days before serving for flavours to mix. Serve cold with a salad and crusty fresh bread.

BOBOTIE

You will need:
1 Bottle GOURMET AFRIKA Bobotie Sauce
1 Sachet GOURMET AFRIKA Bobotie Spices

1kg Mince
Butter and oil
4 medium onions (chopped coarsely)
2 thick slices bread - soaked in 1 ½ cups milk
3 eggs
FRESH bay or lemon leaves

CAPE VENISON PIE

This recipe needs a bit of forward planning, but is ideal for the cheaper venison off-cuts. (If you can't get veal, substitute with lamb) A very economical and robust dish, ideal for that special dinner party.

You will need:
2 kg venison, boned and meat cut into cubes (keep the bones)
125g bacon, cut in strips
¼ cup raisins
2 carrots, grated
3 lemon leaves
1 tbsp dried thyme
6 pimento
5 cloves
3 tbsp brown sugar
1 bottle GOURMET AFRIKA Red Wine, Garlic & Ginger Marinade
1 tbsp rock salt
1 tbsp oil
3 onions, chopped
1 tsp corn flour
60ml sweet sherry
Quince or guava jelly (to serve)

OXTAIL POTJIEKOS

You will need:
30ml oil, 2 large oxtails
3 med onions (sliced)
1 tbsp crushed garlic
500ml hot water
Sachet Gourmet Afrika Potjiekos Spice Mix
Fresh rosemary and parsley

Sauce:
4 tbsp Gourmet Afrika Blatjang Chutney
100ml brown vinegar
2 tbsp tomato sauce
2 tbsp honey
1 tbsp Gourmet Afrika Special Malay Curry Mix

Cut as much excess fat from the oxtails as possible. Heat oil in a cast iron pot and sauté meat until brown: set aside. Add onions, garlic and spice sachet. Stirfry for about 5 minutes to release flavours. Return meat & add hot water. Cover and simmer on a very low heat (or in a 160deg oven) for at least two hours, or until the meat starts coming away from the bones.

While the meat is cooking, prepare the veges in this order: 2 ripe bananas, sliced; 3 med carrots, sliced; 10 small potatoes, peeled; 10 pickling onions, peeled; 1 x 400g tin crushed tomatoes.

When meat is ready, add veges in that order and cook slowly for another hour. Add fresh chopped rosemary and parsley.While cooking, mix ingredients for the sauce, add and cook for another 30 mins. Check seasoning; add extra salt and cracked pepper if necessary. Serve on pap (maize meal porridge) or rice.

SOSATIES

Tender Lamb Kebabs with dried apricots and spices

You will need:
1 Kg lamb fillets (in 4cm cubes) OR a leg of lamb, boned and cubed
150g dried apricots 20 - 30 baby onions
1 bottle Gourmet Afrika Sosatie Marinade

Parboil the onions for a few minutes. Marinade the lamb, dried apricots and baby onions in the Sosatie Marinade overnight. Thread the meat, apricots and onions on pre soaked wooden skewers, alternating. Grill on the BBQ or panfry. Serve with rice or polenta and a fresh salad.

MELKTERT

The most traditional of all South African desserts. It is said that ever since the late Queen Mother visited South Africa in 1947, she has had this made for her as her favourite dessert!

You will need:
1 cup S.R.flour
1 tsp baking powder
1 tbsp sugar
1 tbsp milk
125g butter
1 egg
2 tbsp water

Mix all the ingredients to make a stiff mixture and spread in a round flan dish.

FILLING:
4 tbsp plain flour
1 cup sugar
2 tbsp cornflour
1 L milk
1 cinnamon stick
4 eggs
few drops vanilla essence

Mix together the flour, sugar, cornflour with just enough milk to form a smooth mixture. Bring the rest of the milk VERY SLOWLY to boiling point with the cinnamon stick; remove from the heat. Beat the eggs well and mix in with the flour, then stir into the milk very gradually (this needs a lot of patience, and has to be done slowly.) When well mixed add the vanilla and butter; keep stirring until thick. Remove the cinnamon stick and pour filling into the pastry shell. Bake in a moderate oven for 20-30 minutes or until mixture is set. Sprinkle immediately with cinnamon sugar, while still hot.Enjoy with a cup of Rooibos Tea (available from health food stores & some supermarkets)

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PASTA! PASTA!

Pasta dishes are some of the most versatile, quick and easy, healthy meals you can create. Just let your imagination take over!
PERI PERI PRAWN PASTA

You will need:
1kg nice big green prawns, peeled, cleaned, tails intact
Gourmet Afrika Peri Peri Marinade
200g Zucchini, sliced lengthways, very thinly
Olive oil 400g Linguini or Fettucini
fresh dill, chopped

PASTA w SMOKED CHICKEN & SMOKED TOMATO and RED WINE SAUCE
With ROSEMARY AND ROASTED PINE NUTS.

You will need:
400g Penne or Fettuccini Pasta
Gourmet Afrika Smoked Tomato & Red Wine Sauce
100ml cream
1/2 Smoked Chicken, de-boned and cut into bite sized pieces
2 Zucchini, sliced lengthwise, very thinly
Roasted Pine Nuts (optional)
Fresh Basil

Cook the pasta as per instructions on the packet until al dente; drain. Mix the Smoked Tomato and Red Wine Sauce with the cream and pour into a frying pan; heat gently. Add the chicken and zucchini and just heat through. Mix with the pasta. Stir in shredded basil to taste. Serve immediately in deep bowls and top with roasted pine nuts.

*** Substitute the smoked chicken with tasty meatballs. Mix together 500g premium mince with garlic, onion, fresh mozzarella, chopped basil, breadcrumbs and grated tomato. Season with salt and pepper. Form into medium sized balls and brown in hot oil. Add to the pasta sauce and simmer gently for a few minutes. Serve with spaghetti, topped with shaved parmesan and fresh basil. Delicious!

RAINBOW PASTA

You will need:
150ml Gourmet Afrika Lemon & Lime Infused Oil
3 garlic cloves, crushed
1 small red chilli, de-seeded, chopped
500g green prawns, peeled and deveined, tails intact
200g smoked salmon
1 large red capsicum, roasted, skin removed, sliced
2 vine ripened tomatoes, diced
½ cup white wine
1 avocado, peeled, diced
½ cup fresh basil leaves
2 tbsp lemon thyme, leaves only
salt and freshly ground black pepper
½ cup roasted pine nuts

Cook the pasta as directed on the packet until al dente. Heat the oil in a large frying pan over medium heat. Add the garlic and chilli and cook, stirring, for 2-3 minutes. Add the prawns and toss for 3 minutes only (don't overcook them!) Add the salmon, capsicum, tomatoes and wine, tossing frequently until the prawns just turn pink. Drain the pasta. Return to the saucepan and add the prawn mixture, avocado and herbs. Toss gently until combined. Season to taste. Spoon into pasta bowls, top with pine nuts and drizzle with extra Lemon & Lime Infused Oil.

MARINATED SEAFOOD PASTA with MANGO, LIME & GINGER SAUCE

You will need:
Gourmet Afrika Mint, Coriander & Ginger Marinade
Gourmet Afrika Mango, Lime & Ginger Sauce

1Kg seafood of your choice - mussels, prawns, scallops, calamari and firm fish like Nile Perch
1 Med Spanish onion, sliced thinly
1 Large avocado, peeled and diced
1 Mango, peeled and diced (if not in season - paw paw or kiwi fruit)
1 Bunch asparagus, cut in small portions, blanched and refreshed in cold water.
Mixed lettuces Chopped fresh herbs - coriander, mint, lemon thyme
1 Packet penne pasta

MANGO, LIME and GINGER SAUCE is great drizzled over panfried chicken fillets just before you serve them. Or with any kind of fish - panfried, ovenbaked, grilled, cooked on the BBQ or steamed. Great with Fish & Chips! Or spoon over some good quality ice cream and sprinkle with chopped nuts.

TOMATO and BASIL PASTA with SUNDRIED TOMATO OIL

(This is a dish you make when you REALLY don't feel like cooking! Great in summer when basil is in abundance. Just make sure you use only the best tomatoes.)

You will need:
1 Spanish onion, finely chopped
2 Large vine ripened tomatoes, chopped
2 Cloves garlic, finely chopped
1 Small chilli, seeds removed and chopped
1 Tbsp lemon juice
¼ - ½ Cup Gourmet Afrika Sundried Tomato Oil
2 Tbsp fresh lemon thyme, finely chopped
3 Tbsp (or more!) fresh basil, shredded
Salt and cracked black pepper
Pasta of your choice (I prefer Penne)
Extra basil
Parmesan cheese
Roasted pine nuts (essential!)

OXTAIL PASTA w SUNDRIED TOMATO & CHILLI JAMBO

This is one of the nicest pasta dishes! Great in winter sitting by a log fire with a good bottle of red! It is best made the day before, so the flavours can infuse.

You will need:
1.5 kg oxtail, cut
¼ Cup Gourmet Afrika Sundried Tomato & Roasted Garlic Oil
1 large carrot, peeled & diced
1 stick celery, diced
1 leek, washed, thinly sliced
1 onion, finely chopped
2 small chillies, seeds removed, sliced
1/2 bunch lemon thyme, leaves only
100g prosciotto
2 lemon or bay leaves
1 cup white wine
600g tomatoes, peeled, diced
4 tbsp Gourmet Afrika Sundried Tomato & Chilli Jambo
salt & freshly ground black pepper
1/2 cup sultanas
1/2 cup roasted pine nuts
Penne pasta

THE BEST PIZZA

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GOURMET AFRIKA EASY RECIPES

MARINADES, OILS, CHUTNEYS AND SPICES

Marinades are great to enhance flavour, tenderise meat and create a base for a great sauce.

Have a 'wardrobe' of different OILS! Flavoured oil always enhances any dish such as a pasta, salad or even dipping crusty bread. Try our oils - Sundried Tomato & roasted Garlic Oil, Roasted Garlic & Rosemary Oil and Lemon & Lime Infused Oil (my favourite!)

Chutneys and Atjars are great as a base for gourmet pizza or hamburgers. Try our Smoked Mango, Tomato & Apple Atjar (relish) on gourmet lamb burgers!

SESAME, LIME & GINGER MARINADE
(By far my most favourite marinade)

Marinate Lamb Fillets in Sesame, Lime & Ginger for a few hours. Panfry to your liking. Serve on a bed of Mashed Sweet Potato, flavoured with Lime Rind and Lime Juice. Top with lots of Baby Spinach leaves. Delicious and quick!

Marinate Atlantic Salmon Portions in Sesame, Lime & Ginger for an hour. Panfry till still pink in the middle. Serve on Hokkein Noodles tossed with a little of the Marinade, panfried cherry tomatoes, sliced spring onions, julienned snow peas. Top with fresh mint & coriander.

OR serve Lamb Fillets or Salmon on a bed of couscous, seasoned with Gourmet Afrika Citrus Couscous Spice Mix. Top with minted yoghurt.

Thread peeled, cleaned and deveined green prawns and mango pieces on soaked wooden skewers. Marinate in Sesame, Lime & Ginger for an hour. Panfry or cook on the BBQ. Serve with blanched fresh asparagus on a bed of mixed lettuces (mesclun). Drizzle with a little extra Marinade and top with fresh herbs, such as lemon thyme, Italian Parsley or mint.

Sesame Lime & Ginger Marinade is great to flavour stirfries, noodles, pasta and even your lamb or chicken roast!

MARINATED SALMON w FRESH HERBS

You will need:
500g Atlantic Salmon, cut into 5cm x 3cm fingers
Gourmet Afrika Sesame, Lime & Ginger Marinade OR Mint, Coriander & Ginger Marinade
2tbsp ea of chopped tarragon, dill, parsley & lemon thyme
4 tbsp Gourmet Afrika Lemon & Lime Infused Oil
100ml plain yoghurt
100ml fresh cream

CHICKEN and SMOKED MANGO BAKE

You will need:
1 tbsp oil (Canola is best)
1 tbsp Gourmet Afrika Special Malay Curry
1/2 bottle Gourmet Afrika Smoked Mango, Tomato & Ginger Atjar
1 cup good chicken stock
6-8 Chicken Thigh Fillets with bone in OR 4 Chicken Marylands
½ cup coriander leaves
2 tbsp roasted crushed macadamia nuts

Preheat the oven to 200 deg C. Heat the oil in a pan. Add the Sprcial Malay Curry Mix and stir until fragrant. Add the Smoked Mango Atjar and stock. Bring to the boil.

Place the chicken in a single layer an ovenproof dish. Pour the mango mixture over the chicken, and bake, covered, for 30 mins. Uncover and bake for another 20 mins., or until chicken is cooked through. Garnish with fresh coriander and roasted macadamia nuts. Serve with couscous or rice. You can also add baby potatoes or young sweet potatoes to the chicken bake. Delicious!

AROMATIC LAMB CURRY

You will need:
1 kg Lamb Shanks (ask your butcher to cut the shanks into chunks) OR 1kg Minced Meat
3 tbsp olive oil
2-3 tbsp Gourmet Afrika Special Malay Curry Mix
2 med onions, chopped
4 cloves garlic, crushed
1 large Granny Smith apple, chopped
1 tbsp finely sliced fresh ginger
6 large fresh tomatoes (or 1 x 400g tin chopped tomatoes)
2 tbsp tomato paste
1 tsp salt
2 tbsp Gourmet Afrika Blatjang Chutney (or if you must, a fruity chutney!)
2 tbsp plain flour
250ml beef stock
1 tbsp golden syrup (optional)
100g sultanas
2 lemons, cut in quarters

MARINATED CHICKEN SALAD WITH MANGO CHILLI MAYONNAISE
& MACADAMIA NUTS

You will need:
2 chicken breast fillets
olive oil
mixed lettuces
1 mango, peeled and sliced (if not available, nectarines or any firm fruit in season)
1 avocado, peeled and sliced
1 salad onion, thinly sliced
fresh chopped herbs (thyme, oregano or coriander)

SPICY MALAY LAMB SHANKS

You will need:
4 - 6 lamb shanks (get your butcher to French trim them)
Gourmet Afrika Spicy Malay Sauce
Chopped fresh coriander

CHICKEN CURRY

You will need:

2 tbsp ghee (or oil)
1kg chicken pieces (breasts, thighs, legs)
2 tbsp Gourmet Afrika Special Malay Curry Mix
1 tbsp Turmeric
1 tbsp finely chopped coriander root
2 cloves garlic, crushed
2 cm piece fresh ginger, grated
1 med onion, chopped
500g baby potatoes
1 cup chicken stock
1 tbsp lemon juice
2 x 425g cans peeled chopped tomatoes
¼ cup coconut cream (or milk) shredded fresh coriander for garnish

SMOKED CHICKEN SALAD with MANGO, LIME & GINGER SAUCE

This is a meal in itself. Use your imagination, and vary the fruit and vegies seasonally. But DO make sure you always have the smoked cheese.

You will need:
1 Smoked chicken, skinned, boned and flesh shredded
1 small rockmelon, cubed
1 bunch grapes, halved and seeded
1 bunch asparagus, trimmed, blanched and refreshed under cold water
2 tbsp capers
150g Dutch smoked cheese, cubed
Mixed lettuces
Chopped fresh herbs (marjoram, tarragon, basil, thyme)
Gourmet Afrika Mango, Lime and Ginger Sauce

WHOLE BAKED FISH

CHAR-GRILLED CHICKEN OR PRAWN SALAD WITH HOKKEIN NOODLES

You will need:
4 chicken breast fillets
Gourmet Afrika Sesame, Lime & Ginger Marinade
750g hokkein noodles
6 spring onions, sliced
1 large red capsicum, roasted (important!)
100g snow peas, sliced thinly
1 carrot, julienned
1 med zucchini, sliced thinly
punnet cherry tomatoes, halved
3 tbs fresh mint leaves
3 tbs fresh coriander leaves
100g roasted cashew nuts

** Chicken can be replaced with green prawns, marinated in the same way.

** Marinate Lamb Fillets in Sesame, Lime & Ginger Marinade. Serve on a bed of roasted capsicum, eggplant, Spanish onion, garlic and roma tomatoes. Sprinkle with fresh herbs - basil, coriander or thyme.

** Marinate large green prawns in Sesame, Lime & Ginger Marinade. Cook on the BBQ. Serve tossed through baby rocket leaves with chargrilled zucchini, cherry tomatoes and fresh herbs.

SUNDAY MORNING BREAKFAST
SMOKED SALMON, AVOCADO AND SOUR CREAM PANCAKES
(This looks spectacular, and you will really impress your friends!)

You will need:
6 large free-range eggs
1 tbsp Gourmet Afrika Lemon & Lime Infused Oil
2 tbsp cornflour
2 tbsp water
Sea salt flakes and cracked black pepper to taste
2 tbsp butter

For the Filling:
100g Smoked Salmon
1 med avocado
1 tbsp lemon juice
100g Sour Cream
1 tbsp each fresh chives, dill and parsley
Cracked black pepper
Gourmet Afrika Chilli Jambo

REEF FISH WRAPPED IN BANANA LEAVES
with CHILLI, CORIANDER, GINGER and LIME MAYONNAISE

You just can't go wrong with this combination of flavours. Banana leaves are available from oriental stores. If you really can't get them, tinfoil will do.

You will need:
4 large banana leaves
1 tbsp olive oil
Gourmet Afrika Chilli, Coriander, Ginger and Lime Mayonnaise
225g reef fish per person (we use snapper)
Fresh coriander
4 Rosemary sprigs to secure

SPECIAL FISH CAKES

You will need:
500g flaked, cooked white fish (we like nile perch)
1 egg
¼ cup Gourmet Afrika Chilli, Coriander, Ginger and Lime Mayonnaise
1/3 cup plain flour
Salt and freshly ground black pepper to taste
2 tbsp Fresh coriander, chopped
Extra egg, beaten
Breadcrumbs

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GOURMET AFRIKA
943 Maleny-Montville Road
Maleny QLD 4552
Phone/Fax: (07) 5435 2445
Email: gourmet_afrika@optusnet.com.au